HIIT Timer - Timerist | High Intensity Interval Training Timer, Tabata, 30/30, 4x4 Norwegian

Select a Workout

Choose a preset to fill work, rest, rounds, sets, prep countdown, and cool-down. Or choose Custom to build your own HIIT workout.

Current Timer: Custom

Workout Title

0/40

Workout Notes

0/200

Work Time (MM:SS)

Rest Time (MM:SS)

Rounds

Prep countdown (MM:SS)

Min

Sec

Cool-down Time (MM:SS)

Cool-down Time

Min

Sec

Number of Sets

Cycles of the HIIT (work/rest intervals).

Set Rest Time (MM:SS)

Set Rest Time

Min

Sec

Total: 00:00

Completion Message (14 chars max)

0/14

Export / Import

About This Timer

High-intensity interval training timer with preset protocols (Tabata, 30/30, 4×4 Norwegian) and custom intervals. Includes prep countdown, cool-down, sets, and motivational phase labels for high-intensity workouts.

Version: v0.14 · —

Presets

Timer Setup