Work Time (MM:SS)

Rest Time (MM:SS)

Rounds

Completion Message (14 chars max)

9/14

About Tabata Protocol

The Tabata protocol was developed by Dr. Izumi Tabata in 1996 at the National Institute of Fitness and Sports in Tokyo. The research showed that 4 minutes of Tabata training (20 seconds all-out effort, 10 seconds rest, repeated 8 times) improved both aerobic and anaerobic capacity more effectively than longer moderate-intensity workouts.

Classic Tabata: 20 seconds maximum effort, 10 seconds rest, 8 rounds total (4 minutes).

Benefits: Improves VO2 max, anaerobic capacity, and metabolic efficiency. Perfect for time-efficient, high-intensity workouts.

Keywords: Tabata timer, Tabata protocol, HIIT timer, 20/10 Tabata, 4 minute workout, Tabata interval timer.

General Info

Version: v0.18 · 2024-01-15