On iPhone/iPad, tap below to enable sound before starting.
AMRAP Splits Help
AMRAP Splits is for "as many rounds as possible" workouts where you track rounds or total reps with per-exercise splits.
Quick start
Tap a preset or choose Rounds or Reps mode, then press Start.
Custom workout
Tap Set Up (or double-tap the timer display) to open the settings panel.
• Set total AMRAP time
• Choose Rounds or Reps mode
• Add exercises (name + target reps if needed)
• Decide whether to cycle exercises or go freestyle
• Set rest between rounds or between exercises
• Add prep countdown and completion message
During the session
Tap Complete Round (in Rounds mode) to log the round and enter results.
Use Pause/Resume, Reset, or Clear as needed.
iPhone / iPad
Tap Enable Sound in the banner before starting.
Save & load
Use Import / Export in the settings panel to save or load your AMRAP template.
Pro tip
Perfect for group classes — athletes can track their own reps on paper while the big timer runs.
Timer Setup
Setup Content
0/40
0/200
Total AMRAP Time (MM:SS)
Workout PREP Countdown (MM:SS)
9/14
Audio & Feedback
After you set workout duration above, choose when to hear an audible reminder.
Audible reminders
Exercises
Exercises
Rotate through exercises one at a time
Work time per exercise (AMRAP – Reps)
Rest between exercises (MM:SS)
Estimated time per full cycle: —
Cycle time exceeds total workout time — you may complete 0 full cycles.
Export / Import (.json file format)
Sound
Turn sound on or off for beeps and voice announcements. On iPhone/iPad, tap above to enable after dismissing the banner.
About This Timer
Enhanced AMRAP Splits: Rounds (circuit) or Reps (max total). Result entry and reps tracking in the splits area below the buttons.