On iPhone/iPad, tap below to enable sound before starting.
AMRAP Help
AMRAP Timer runs as many rounds OR reps as possible in a set time.
Quick start Set the total time and number of rounds, then Start.
Custom workout Tap Set Up (or double-tap the timer display) to open the settings panel to adjust: • Total AMRAP time • Number of rounds (optional) • Prep countdown
During the session The timer counts down. Use Pause, Reset, or Clear.
Save & load Use Import / Export to save your AMRAP templates.
Timer Setup
Workout complete!
Setup Content
0/40
0/200
Total AMRAP Time (MM:SS)
Workout PREP Countdown (MM:SS)
9/14
Audio & Feedback
After you set workout duration above, choose when to hear an audible reminder.
Audible reminders
Exercises
Exercises
Rotate through exercises one at a time
Work time per exercise (AMRAP – Reps)
Rest between exercises (MM:SS)
Estimated time per full cycle: —
Cycle time exceeds total workout time — you may complete 0 full cycles.
Export / Import (.json file format)
Sound
Turn sound on or off for beeps and voice announcements. On iPhone/iPad, tap above to enable after dismissing the banner.
About This Timer
Group workout AMRAP timer: same setup and timing as enhanced splits. Use Workout Notes for instructions; athletes track results off-timer.