Countdown is a simple timer for any fixed duration (rests, holds, intervals, etc.).

Quick start
Tap any preset button or enter a time directly, then press Start.

Custom workout
Tap Set Up (or double-tap the timer display) to open the settings panel to:

• Set exact minutes and seconds
• Choose a custom completion message
• Enable/disable voice, tones, and haptics
• Set reminder beeps at 2 min, 1 min, or halfway

During the session
Use Pause/Resume, Reset (keeps time), or Clear (resets to 00:00).

iPhone / iPad
Tap Enable Sound in the banner before starting.

Pro tip
Double-tap the big numbers anytime to jump straight into the settings panel.