On iPhone/iPad, tap below to enable sound before starting.
EMOM Help
EMOM Timer — classic Every Minute On the Minute training.
Quick start Set the number of rounds and target reps, then Start.
Custom workout Tap Set Up (or double-tap the timer display) to open the settings panel to adjust rounds, target reps per minute, and prep time.
During the session The timer counts down each minute. Complete your work before the next beep.
Save & load Use Import / Export to save your EMOM workouts.
Timer Setup
Workout complete!
Setup Content
0/40
0/200
Workout PREP Countdown (MM:SS)
0/14
Audio & Feedback
After you set workout duration above, choose when to hear an audible reminder.
Audible reminders
Export / Import (.json file format)
Sound
Turn sound on or off for beeps and voice announcements. On iPhone/iPad, tap above to enable after dismissing the banner.
About This Timer
EMOM (Every Minute On the Minute) timer for structured workouts. Each round is exactly 60 seconds. When the countdown reaches 0, a beep sounds and the timer immediately resets to 60 seconds for the next round.
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