On iPhone/iPad, tap below to enable sound before starting.
Pyramid Help
Pyramid Timer automatically builds ascending then descending work intervals.
Quick start
Use the default pyramid or tap Set Up (or double-tap the timer display) to open the settings panel to customize.
Custom setup
In the settings panel you can set:
• Starting work time
• Increment per step
• Peak work time
• Rest between intervals
• Number of pyramids
• Warm-up and cool-down
During the session
The timer follows the pyramid sequence automatically. Use Pause/Resume, Reset, or Clear.
Save & load
Use Import / Export to save your pyramid templates.
Timer Setup
Workout complete!
Setup Content
0/40
0/200
0/14
Pyramid Configuration
Estimated Total Time:00:00
Audio & Feedback
After you set workout duration above, choose when to hear an audible reminder.
Audible reminders
Export / Import (.json file format)
Sound
Turn sound on or off for beeps and voice announcements. On iPhone/iPad, tap above to enable after dismissing the banner.
About This Timer
Pyramid timer creates an ascending-then-descending sequence of work intervals.
Work periods increase from your starting time up to the peak, then decrease back down.
Perfect for progressive intensity workouts.