{
  "format": "timerist_amrap_enhanced",
  "version": "1.0",
  "exportedAt": "2026-02-08T00:00:00.000Z",
  "workout": {
    "title": "AMRAP Core Crusher",
    "description": "As many rounds as possible in 12 minutes: planks, burpees, etc.",
    "amrapType": "rounds",
    "durationSeconds": 720,
    "prepTimeSeconds": 10,
    "doneMessage": "Done",
    "prepPhaseLabel": "Countdown",
    "targetRounds": 0,
    "restBetweenRoundsSeconds": 0,
    "exercises": [
      {
        "name": "Plank hold",
        "targetReps": 1
      },
      {
        "name": "Burpees",
        "targetReps": 5
      },
      {
        "name": "Mountain climbers",
        "targetReps": 10
      }
    ],
    "enableTones": true,
    "enableVoice": true,
    "enableHaptic": true
  },
  "results": {
    "rounds": 0,
    "currentRound": 0,
    "roundsResults": [],
    "repsResults": {},
    "cycleResults": []
  },
  "_copyright": "Copyright (c) 2026 Timerist. All rights reserved. This JSON structure and content are protected under copyright law. Unauthorized use, modification, or distribution is prohibited except with Timerist licensed timers.",
  "origin_id": "timerist-auth-e600df5d-67e3-4085-8457-17ba78605b57",
  "_metadata": {
    "create_timestamp": 1773622759131,
    "create_website": "timerist.com",
    "create_url": "https://timerist.com/",
    "user_id": null,
    "username": null,
    "last_modified_timestamp": 1773622759131,
    "last_action_type": "created",
    "last_action_website": "timerist.com",
    "last_action_url": "https://timerist.com/"
  }
}