{
  "format": "timerist_hiit",
  "version": "1.0",
  "type": "HIIT",
  "name": "Beginner HIIT Blast",
  "title": "Beginner HIIT Blast",
  "description": "20s max effort / 40s rest × 8 rounds",
  "workTime": 20,
  "restTime": 40,
  "rounds": 8,
  "prepTime": 10,
  "doneMessage": "Completed",
  "prepPhaseLabel": "Countdown",
  "enableTones": true,
  "enableVoice": true,
  "enableHaptic": true,
  "_copyright": "Copyright (c) 2026 Timerist. All rights reserved. This JSON structure and content are protected under copyright law. Unauthorized use, modification, or distribution is prohibited except with Timerist licensed timers.",
  "origin_id": "timerist-auth-a832ab5c-e5de-47ae-bc8b-627280ee616a",
  "_metadata": {
    "create_timestamp": 1773622759139,
    "create_website": "timerist.com",
    "create_url": "https://timerist.com/",
    "user_id": null,
    "username": null,
    "last_modified_timestamp": 1773622759139,
    "last_action_type": "created",
    "last_action_website": "timerist.com",
    "last_action_url": "https://timerist.com/"
  }
}