{
  "format": "timerist_emom",
  "version": "1.0",
  "type": "EMOM",
  "title": "EMOM Strength Builder",
  "name": "EMOM Strength Builder",
  "description": "Every minute on the minute: 5 reps, 12 minutes—clean and press focus",
  "rounds": 12,
  "targetReps": 5,
  "durationMinutes": 12,
  "repTarget": 5,
  "prepTime": 10,
  "prepTimeSeconds": 10,
  "doneMessage": "Completed",
  "prepPhaseLabel": "Countdown",
  "enableTones": true,
  "enableVoice": true,
  "enableHaptic": true,
  "_copyright": "Copyright (c) 2026 Timerist. All rights reserved. This JSON structure and content are protected under copyright law. Unauthorized use, modification, or distribution is prohibited except with Timerist licensed timers.",
  "origin_id": "timerist-auth-527e2d65-6f77-4df0-8e2c-2fdbff70176a",
  "_metadata": {
    "create_timestamp": 1773622759141,
    "create_website": "timerist.com",
    "create_url": "https://timerist.com/",
    "user_id": null,
    "username": null,
    "last_modified_timestamp": 1773622759141,
    "last_action_type": "created",
    "last_action_website": "timerist.com",
    "last_action_url": "https://timerist.com/"
  }
}