{
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  "version": "1.0",
  "type": "Interval",
  "title": "8-Round Fat Burner",
  "name": "8-Round Fat Burner",
  "description": "8-round high-intensity circuit with 40s work / 20s rest",
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  "restTime": 20,
  "rounds": 8,
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      "rest": 20
    }
  ],
  "prepTime": 10,
  "doneMessage": "Completed",
  "prepPhaseLabel": "Countdown",
  "enableTones": true,
  "enableVoice": true,
  "enableHaptic": true,
  "_copyright": "Copyright (c) 2026 Timerist. All rights reserved. This JSON structure and content are protected under copyright law. Unauthorized use, modification, or distribution is prohibited except with Timerist licensed timers.",
  "origin_id": "timerist-auth-b24cb4ac-0e08-4d4a-b366-aaecb977ecaf",
  "_metadata": {
    "create_timestamp": 1773622759142,
    "create_website": "timerist.com",
    "create_url": "https://timerist.com/",
    "user_id": null,
    "username": null,
    "last_modified_timestamp": 1773622759142,
    "last_action_type": "created",
    "last_action_website": "timerist.com",
    "last_action_url": "https://timerist.com/"
  }
}