{
  "format": "timerist_pyramid",
  "version": "1.0",
  "type": "Pyramid",
  "name": "Leg Day Pyramid",
  "title": "Leg Day Pyramid",
  "description": "Progressive build-up then drop: 10-20-30-20-10 reps",
  "steps": [
    10,
    20,
    30,
    20,
    10
  ],
  "startTime": 10,
  "increment": 10,
  "peakTime": 50,
  "restTime": 15,
  "pyramids": 1,
  "warmupTime": 10,
  "cooldownTime": 60,
  "doneMessage": "Completed",
  "prepPhaseLabel": "Countdown",
  "enableTones": true,
  "enableVoice": true,
  "enableHaptic": true,
  "_copyright": "Copyright (c) 2026 Timerist. All rights reserved. This JSON structure and content are protected under copyright law. Unauthorized use, modification, or distribution is prohibited except with Timerist licensed timers.",
  "origin_id": "timerist-auth-ddabdd20-6dd7-47e7-9e11-84e525875d12",
  "_metadata": {
    "create_timestamp": 1773622759144,
    "create_website": "timerist.com",
    "create_url": "https://timerist.com/",
    "user_id": null,
    "username": null,
    "last_modified_timestamp": 1773622759144,
    "last_action_type": "created",
    "last_action_website": "timerist.com",
    "last_action_url": "https://timerist.com/"
  }
}