{
  "format": "timerist_mobility",
  "version": "1.0",
  "type": "Mobility",
  "title": "Mobility Flow Sequence",
  "name": "Mobility Flow Sequence",
  "description": "5-minute yoga-inspired transitions for recovery days",
  "completionMessage": "Completed",
  "prepTime": 10,
  "roundGroups": [
    {
      "name": "Mobility Flow",
      "rounds": 1,
      "restBetweenRounds": 0,
      "activities": [
        {
          "name": "Cat-Cow",
          "mode": "time",
          "duration": 30,
          "restBetweenActivities": 0,
          "audioEnabled": true
        },
        {
          "name": "Child's pose",
          "mode": "time",
          "duration": 30,
          "restBetweenActivities": 0,
          "audioEnabled": true
        },
        {
          "name": "Hip circles",
          "mode": "time",
          "duration": 45,
          "restBetweenActivities": 0,
          "audioEnabled": true
        },
        {
          "name": "Shoulder rolls",
          "mode": "time",
          "duration": 30,
          "restBetweenActivities": 0,
          "audioEnabled": true
        }
      ]
    }
  ],
  "enableTones": true,
  "enableVoice": true,
  "enableHaptic": true,
  "prepPhaseLabel": "Countdown",
  "_copyright": "Copyright (c) 2026 Timerist. All rights reserved. This JSON structure and content are protected under copyright law. Unauthorized use, modification, or distribution is prohibited except with Timerist licensed timers.",
  "origin_id": "timerist-auth-ab4ccda3-8f79-425b-96cd-39805765054f",
  "_metadata": {
    "create_timestamp": 1773622759145,
    "create_website": "timerist.com",
    "create_url": "https://timerist.com/",
    "user_id": null,
    "username": null,
    "last_modified_timestamp": 1773622759145,
    "last_action_type": "created",
    "last_action_website": "timerist.com",
    "last_action_url": "https://timerist.com/"
  }
}