Tap a preset on the timer page and go — no setup. Use the link below to open the quick-start countdown timer.
What are Preset Countdowns & How to Use Them
Preset Countdowns are pre-set fixed durations — think 30 seconds, 1 minute, 2 minutes, 5 or 10 minutes — available as one-tap quick starts. Unlike the custom Countdown Timer, where you dial in exact seconds, presets remove setup entirely: select one and begin. They’re perfect when you want a standard time box without thinking. This preset countdowns guide walks you through how to get the most from these common workout countdown durations.
How It Works
Browse or tap a preset duration from the list or cards. It loads instantly and starts counting down from that time with clear visual and audio end cues. Pause, resume, or reset as needed. Use preset countdowns for single efforts, timed holds, rest windows, or finishers. They’re ideal for fast transitions in classes or when you’re ready to go now — no configuration, no mistakes. Need to track total elapsed time instead? Pair with the Stopwatch. For timed holds or mobility flows, the Mobility timer fits multi-segment routines. For repeating work/rest cycles, try the Interval timer.
Benefits
Lightning-fast start. Your momentum stays high because you’re not fumbling with dials or typing numbers. Reliable for common staples. Planks, rest between sets, AMRAP finishers — these common workout countdown durations are built in, so you get consistent time boxes every time. Consistency. Repeatable standard times make it easy to compare sessions and track progress. Beginner-proof. No configuration errors: pick a duration and go. When you need an odd duration (e.g. 2:37), the custom Countdown Timer complements presets perfectly.
Tips for Best Results
- Pick based on purpose: short (20–60 seconds) for intensity bursts; longer (3–10 minutes) for endurance or holds.
- Use as rest timers between sets — start immediately after finishing work so recovery stays consistent.
- Track how you feel at each preset over time (e.g. “60s plank now easy” = progress).
- Combine with other timers: run a Preset Countdown, then switch to an Interval for a hybrid workout.
- Favorite the presets you use most for even quicker access.
Simple Example Presets & Uses
- 60-second plank or wall sit — core stability builder.
- 90-second rest between heavy lifts — standard recovery window.
- 2-minute max-effort cardio finisher — push to the buzzer.
- 5-minute yoga flow or mobility circuit — timed open practice.